Sunday, August 28, 2011

"A Buddhist Prayer of Forgiveness"

"If I have harmed anyone in any way, either knowingly or unknowingly
through my own confusions, I ask their forgiveness.

If anyone has harmed me in any way, either knowingly or unknowingly
through their own confusions, I forgive them.

And if there is a situation I am not yet ready to forgive
I forgive myself for that.

For all the ways that I harm myself, negate, doubt, belittle myself,
judge or be unkind to myself through my own confusions,
I forgive myself."

"A Buddhist Prayer of Forgiveness"

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