"We spend our whole lives worrying about the future, planning for the future, trying to predict the future. As if figuring it out will somehow cushion the blow. But the future is always changing. The future is the home of of our deepest fears, and our wildest hopes. But one thing is certain: When it finally reveals itself, the future is never the way we imagined it. We’re all susceptible to it. The dread and anxiety of not knowing what’s coming. It’s pointless in the end. Because all the worrying, and all the making of plans for things that could, or could not happen, it only makes things worse. So walk your dog. Or take a nap. Just, whatever you do, stop worrying. Because the only cure for paranoia, is to be… here… just as you are.”
- "Meredith", "Grey's Anatomy"