Monday, February 11, 2019

"Online Therapy for PTSD: Does it Really Work?"

"Online Therapy for PTSD: Does it Really Work?"

"Online Therapy for PTSD: Does it Really Work? When you think of post-traumatic stress disorder (PTSD), you probably think of soldiers or war veterans, right? Well, PTSD affects more than just soldiers. In fact, PTSD is a common mental health disorder that affects more than 44 million people in the United States and most of them are women. One in every nine women in America will develop PTSD, which is twice as many as American men. The main cause of PTSD is, of course, experiencing some kind of traumatic experience, hence the name post-TRAUMATIC stress disorder. 

Who is at Risk for PTSD? According to the National Institutes of Health, 70% (223.4 million) of all American adults will experience some type of traumatic event but not all of them will develop PTSD. There are certain things that can put you at a higher risk for developing PTSD, which include:
  • Previous mental health condition such as depression or anxiety disorder
  • Family history of PTSD or other mental health condition
  • Living in a violent or impoverished household
  • Experiences of violence such as sexual abuse, domestic assault, war, or natural disaster.
What Are the Signs of PTSD? Depending on the cause of the condition and how severe the traumatic incident was, the effects of PTSD can vary. While PTSD is a complex and confusing condition, there are some symptoms that can help you determine whether or not you or someone you love has the disorder. Some of these include:
  • Severe anxiety
  • Nightmares or night terrors
  • Vivid flashbacks during the day
  • Trouble sleeping or staying asleep
  • Isolating yourself
  • Fear of crowds
  • Memory lapses
  • Inability to make decisions or concentrate
  • Angry outbursts for no apparent reason
  • Depression
  • Fatigue
  • Mood swings
  • Easily startled
  • Bouts of crying for no apparent reasons
  • Panic attack (rapid heart rate, sweating, dizziness, fainting, nausea, fear of impending doom)
  • Fear of men (women who have been victims of rape or assault)
Therapy Online: So, how can online therapy actually help someone who is suffering from PTSD? Believe it or not, online therapy is actually much easier for a person with PTSD to relate to because one of the main side effects of having the disorder is fear of crowds or meeting new people. Being able to talk to a therapist online from the privacy and comfort of your own home makes getting help seem a lot less frightening. In addition, those who suffer from anxiety often have an easier time using chat rooms, texting, or emails to talk about their feelings.

Does Online Therapy Work? According to the American Psychological Association, the most effective choice for treating PTSD is cognitive behavior therapy (CBT), which is easy to do online. In fact, CBT has been shown to have both immediate and long-term benefits without the side effects of medication. There is also a much lower relapse rate in those who are treated with CBT rather than taking medication such as antidepressants or antianxiety drugs. With the right therapist, you can begin feeling less anxiety within a few weeks of treatment. And when you choose online therapy, you do not even have to make an appointment or leave your home.

Having a clear understanding of what types of therapy are available, and how to get the most out of sessions with a therapist is what will enable this kind of professional help to be successful. Below we will discuss the most common types of therapists available to help people with their concerns in life, and how you can identify whether or not you can benefit from working with a therapist.

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