"If I have harmed anyone in any way, either knowingly or unknowingly
through my own confusions, I ask their forgiveness.
If anyone has harmed me in any way, either knowingly or unknowingly
through their own confusions, I forgive them.
And if there is a situation I am not yet ready to forgive
I forgive myself for that.
For all the ways that I harm myself, negate, doubt, belittle myself,
judge or be unkind to myself through my own confusions,
I forgive myself."
"A Buddhist Prayer of Forgiveness"